Phone: 07867 535674           

Email: kathryn@thebigtoe.co.uk       

Find me: Stone Street, Tunbridge Wells TN1

Reflexology for your menopause

"The vast majority of us will live for thirty to forty years after the menopause. So, my advice is to see this time of life as a good moment to take stock and begin to appreciate who we have become and what we may still achieve and do – or even change! It’s all about how to have a better second half of life – and I do believe the second half can be even better than the first."


Liz Earle MBE, The Good Menopause Guide


Reflexology can be a wonderful  therapy  to help you before, during and after the perimenopause and menopause.  Relaxation and lowering your stress levels can help optimise your physical and emotional wellbeing as well as help you feel calmer. You should sleep better and have a sense of improved mood and wellbeing. 


Lifestyle  can have a direct result on the perimenopause and menopause each woman will experience.  I can’t wait to share some insights into how you can live happily, healthily and brilliantly in this next stage of your life.


Research conclusions:


Reflexology can help improve sleep for menopausal women

(Maryam Asltoghiri, Zahra Ghodsi. Procedia - Social and Behavioural Sciences, Volume 31, 2012 Pages 242-246)

https://www.sciencedirect.com/science/article/pii/S1877042811029788


Reflexology can help vasomotor complaints (hot flashes, night sweats, heart palpitations)  and quality of life

(Gozuyesil E, Baser M. Complementary Therapies in Clinical Practice.t. 2016 Aug, 24:78-85)

https://pubmed.ncbi.nlm.nih.gov/27502805/


Reflexology can help reduce depression during menopause

(F Mahdavipour et al, Complementary Therapies in Medicine, Volume 47, 2019)

https://pubmed.ncbi.nlm.nih.gov/31780002/


Please get in touch to see how it makes YOU feel!



Testimonial:


"Was lovey to see you yesterday. Good news I didn't have one hot flush yesterday afternoon. Plus slept so well last night. Definitely think the reflexology is helping." 

Happy BiG TOE client