Hello!
the BiG TOE Reflexology Reiki Holistic Wellness Tunbridge Wells
Feel grounded and balanced through the calming effects of Reflexology and Reiki.
The most wonderful hour! Kathryn is super knowledgeable and really puts you at ease. It was just so relaxing, I felt like I was floating at times. She sent me a follow up email with some really helpful tips. I’d highly recommend! My husband is also a big fan!
Rose Connolly, the BIG TOE reflexology client
the BiG TOE story: Est Tunbridge Wells 2015
Holistic Therapies Tunbridge Wells
Hello! I'm Kathryn
I love helping people feel well, vibrant, and aligned. Based in Tunbridge Wells, I offer uniquely tailored sessions designed to support your individual journey toward health and vitality. Whether you are seeking physical relief, stress management or mindset support, I provide a comfortable, safe and supportive space where you can feel completely at ease.
My Journey: From Reflexology to Holistic Healing
My journey into holistic wellness began in 2015 when I qualified as a reflexologist. After a decade of practice, I found my true passion: supporting women through the vital transitions of fertility, menopause, and hormonal health.
However, over the years, I began to see a recurring theme. Much of the physical tension and chronic stress my clients carried in their bodies was deeply rooted in their emotional lives.
To bridge this gap between the physical and the emotional, I expanded my practice to include Reiki and Emotional Intelligence coaching. I am so excited to welcome you into this chapter of my business, where I can fully support your mind, body and spirit.
Rebalancing Your Nervous System
Each holistic session I offer focuses on nervous system regulation—helping you move out of "fight or flight" and into a state of deep, restorative rest. Using the physical release of reflexology or the energetic balancing of reiki, I can effectively target the toll that busy lives take on our health. For further information about stress relief click here.
Unlocking Your Potential
In addition to Reflexology and Reiki, my emotional intelligence (EQ) coaching provides you with the tools to navigate life's challenges, set healthy boundaries, and connect with your personal vision.
Your body and mind possess an incredible natural healing potential, and my goal is to help you unlock it, one session at a time. Together, we will create a powerful combination of relaxation, restoration, and self-discovery to promote your overall physical and emotional wellbeing.
Men's Health
Reflexology or Reiki are wonderful, relaxing non-invasive treatments for men of all ages whether you are looking to de-stress, relieve tension, improve sleep, reduce anxiety, boost mood or help with some pain relief. I love working with couples exploring their fertility options and reflexology has had great success in helping increase male morphology. Click here for further information
"Immensly relaxing - Kathryn is a lovely person" Gary Mead
Kathryn at Big Toe is fantastic, I came out feeling relaxed and rejuvenated. Recommended!
Ashraf Choudhry, the BIG TOE reflexology client
Helpful tools for nervous system regulation
Journaling acts as a powerful tool for mental clarity and emotional regulation by transferring the chaotic, overwhelming thoughts from your mind onto paper. This simple act reduces stress, lowers cortisol levels and activates the prefrontal cortex—the brain's center for rational thinking which helps mute the intensity of emotional trigger
Journaling acts as a powerful tool for mental clarity and emotional regulation by transferring the chaotic, overwhelming thoughts from your mind onto paper. This simple act reduces stress, lowers cortisol levels and activates the prefrontal cortex—the brain's center for rational thinking which helps mute the intensity of emotional triggers. By consistently tracking your thoughts, behaviours and moods, you gain objective self-awareness, allowing you to recognise negative patterns, process complex emotions and reinforce positive lifestyle habits with intention.
Boosting your "happy hormones" naturally relies on intentional, daily lifestyle habits. Increasing these chemicals can drastically improve your mental, emotional and physical well-being.
Wellbeing
We're BiG about wellbeing
"Health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease or infirmity."
World Health Organisation, 1948
Reflexology, Reiki and EQ coaching are great for improving your wellbeing. Alongside a balanced lifestyle of eating healthily, exercising regularly and thinking positively. These are all ways to help improve your general wellbeing and help you feel great!